Break Free From Pain & Limits
Private Personalized Fitness Training for Strong, Confident Women
“There’s a past version of you that is so proud of how far you have come.”
Private 1:1 Personal Training Services
Why Choose Not Luck, Blessed Fitness?
My Mission Is Strong & Capable Women: I’m passionate about using strength training and functional movements to help women leave their insecurities behind and feel stronger and more capable in their own bodies.
Helping You Move With Freedom, Not Limitations: You may dream of guilt-free indulgence in your favorite treats, being able to play with your grandkids free from aches and pains, or feeling more confident and in control of your own body. Whatever your goals, I’ll help you build a life where you don’t feel held back by restrictions.
Personalized, Holistic Approach to Fitness: Your body is a gift, and I’ll help you honor it by building strength, vitality, and self-empowerment. I believe that mind and body go hand in hand and meet you where you are to create a fitness plan tailored to your personal needs–because you’re unique. Your training journey should be, too.
Personalized Equestrian Fitness
Your Ride, Elevated.
Ride Stronger, Ride Longer: Whether you’re competing in dressage, want smooth rounds in the hunter ring, or simply enjoy leisurely rides, equestrian sports are demanding. We specialize in training to enhance your performance and longevity in the saddle so you feel capable and ready to ride comfortably for years to come.
Personal Trainer With Deep Equestrian Expertise: As a NASM-certified personal trainer and competitive rider myself, I know strength training and functional fitness and the specific physical needs of equestrians. With a degree in Equestrian Business Management and over 20 years of horse care, training, and riding experience in multiple disciplines, I have a understanding of what riders need.
Go Beyond Small Adjustments to Address Root Causes: If you hear the same guidance from your riding instructors again and again, I can help you make sense of common cues and biomechanics used in the saddle to develop a more harmonious and comfortable partnership with your horse, so you can ride longer and with greater ease.
Hear what clients have to say
“I started working out with Alicia a few months ago and feel so. much. better. While I love physical activities, I’ve always loathed intentional/scheduled exercise and have never been comfortable in a gym. Alicia makes it all so manageable and I much prefer the 1:1 setting. Alicia custom fits your program to your needs and lifestyle. If you’re looking to start or change up your exercise routine, give this girl a call!”
— Katelyn S.
Get Started TODAY
Ready to Build a Stronger, More Confident You?
Everyone starts with a free personalized fitness training consultation.
Schedule your free consultation call today!
Not Luck, Blessed Fitness | Greensboro, NC 